Ashwagandha Body Oil

A warming full-body massage oil (abhyanga) built around ashwagandha, traditionally used to ease stress and tired muscles. Blended with bala and sesame oil, it leaves the skin soft and the mind calm.

1. Warm the oil slightly.
2. Massage the body in long strokes, 10-15 minutes.
3. Rest for 15 minutes, then bathe with warm water.

Use 2-3 times a week, ideally before a bath.